Latest Articles

What to Expect in Your First Therapy Session

Starting therapy can feel intimidating. This article walks you through what actually happens in a first session, so you can arrive feeling more prepared and at ease.

Read more

Coping With Anxiety During Life Transitions

Big changes—whether exciting or stressful—can stir up anxiety. Here are practical strategies to stay grounded when everything around you feels uncertain.

Read more

3 Grounding Techniques You Can Try Anywhere

From mindful breathing to sensory check-ins, these simple tools can help you bring calm to overwhelming moments—no special equipment required.

Read more

Trusted Support Beyond Therapy

A podcast with practical mindfulness and meditation tips for everyday life.

Ten Percent Happier

A highly regarded resource on trauma and healing by Bessel van der Kolk, MD.

The Body Keeps the Score

Nami.org offers education, resources, and community support.

National Alliance on Mental Illness

Text HOME to 741741 to connect with a trained crisis counselor.

Crisis Text Line

Call or text 988 anytime for immediate support.

988 Suicide & Crisis Lifeline

These resources are a great starting point—but real change happens when you have a safe space to explore your own story. Therapy gives you that space.

Book your first session

Want support tailored to you?

Haven Therapy
Book your session