Schedule a consultation where we’ll talk about what’s been going on and what you’re hoping for. You’ll get a feel for my style, and I’ll share what the process might look like.
Book Your First Session
In our first few sessions, we’ll clarify your goals—whether it’s easing anxiety, navigating grief, or improving relationships. We’ll build a personalized plan tailored to your needs.
Create Your Plan
We’ll meet regularly in a safe, non-judgmental space. You’ll learn tools, gain insight, and begin to notice shifts in your daily life as therapy supports your growth.
Begin Your Work
You'll recognize the patterns and thoughts that have been keeping you stuck
Real skills for managing triggers, urges, and those overwhelming emotions
Ways to actually communicate with your family without it turning into a disaster (if applicable)
Clear progress on your goals and confidence that you can handle things on your own
Trust in yourself to deal with challenges without falling back into the same old patterns
What comes after:
Every client comes in with unique needs and goals. My approach draws on evidence-based methods like CBT and EMDR, but always adapts to you. Together, we’ll adjust as needed so your plan feels sustainable and effective.
Therapy isn’t one-size-fits-all.
Frequently Asked Questions
If you’re feeling overwhelmed, stuck, or just ready for change, therapy can help. The first session is about exploring your needs and seeing if it feels like a good fit—no pressure, no commitment required.
How do I know if therapy is right for me?
I combine proven clinical methods with a deeply collaborative style. You won’t get lectures or quick fixes. Instead, you’ll find a space where you feel understood, supported, and equipped with tools for real change.
What makes your approach different?
Sessions are 50 minutes. Most clients find weekly sessions helpful at first, and we’ll adjust frequency as your needs shift.
How long are sessions?
Sessions are $150 for 50 minutes. I am an out-of-network provider, which means I don’t bill insurance directly. If your plan offers reimbursement, I can provide a superbill for you to submit.
How much do sessions cost?
I am an out-of-network provider. If your insurance offers reimbursement for therapy, I can provide a superbill for you to submit.