Articles, tools, and recommendations to support your growth—inside and outside of therapy.
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Latest Articles
What to Expect in Your First Therapy Session
Starting therapy can feel intimidating. This article walks you through what actually happens in a first session, so you can arrive feeling more prepared and at ease.
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Coping With Anxiety During Life Transitions
Big changes—whether exciting or stressful—can stir up anxiety. Here are practical strategies to stay grounded when everything around you feels uncertain.
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3 Grounding Techniques You Can Try Anywhere
From mindful breathing to sensory check-ins, these simple tools can help you bring calm to overwhelming moments—no special equipment required.
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Trusted Support Beyond Therapy
A podcast with practical mindfulness and meditation tips for everyday life.
Ten Percent Happier
A highly regarded resource on trauma and healing by Bessel van der Kolk, MD.
The Body Keeps the Score
Nami.org offers education, resources, and community support.
National Alliance on Mental Illness
Text HOME to 741741 to connect with a trained crisis counselor.
Crisis Text Line
Call or text 988 anytime for immediate support.