What to Expect in Your First Therapy Session

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March 17, 2025

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Trusted Support Beyond Therapy

A podcast with practical mindfulness and meditation tips for everyday life.

Ten Percent Happier

A highly regarded resource on trauma and healing by Bessel van der Kolk, MD.

The Body Keeps the Score

Nami.org offers education, resources, and community support.

National Alliance on Mental Illness

Text HOME to 741741 to connect with a trained crisis counselor.

Crisis Text Line

Call or text 988 anytime for immediate support.

988 Suicide & Crisis Lifeline

These resources are a great starting point—but real change happens when you have a safe space to explore your own story. Therapy gives you that space.

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